{"id":21626,"date":"2024-12-09T12:25:04","date_gmt":"2024-12-09T20:25:04","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=21626"},"modified":"2025-01-28T11:56:54","modified_gmt":"2025-01-28T19:56:54","slug":"guacamole","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/family-consumer-sciences\/cooking\/ya4-h-recipes\/guacamole\/","title":{"rendered":"Guacamole"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 1313w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 768w\"\n\t\tsizes=\"(max-width: 1313px) 100vw, 1313px\"\n\t\talt=\"4-H Grows Here logo in green with 4-H clover at right on a black background\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">Guacamole<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"program-contact \">\n\t\t\t<img\n\t\t\tsrc=\"https:\/\/extension.wsu.edu\/yakima\/wp-content\/plugins\/cahnrs-extension-plugin\/assets\/images\/four-h.png\"\n\t\t\theight=\"75\"\n\t\t\twidth=\"75\"\n\t\t\tclass=\"extension-program-icon\"\n\t\t\talt=\"Program Icon.\"\n\t\t>\n\t\n\t<div class=\"program-contact-info\">\n\t\t<h2>Program Contact<\/h2>\n\n\t\t\t\t\tAutumn Britt, 4-H Program Manager<br>\n\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Phone Number<\/span>509-588-7817\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Email Address<\/span> \u2022\n\t\t\t<a href=\"mailto:autumn.britt@wsu.edu\">autumn.britt@wsu.edu<\/a>\n\t\t\t<\/div>\n<\/div>\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#english\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEnglish\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wsu-cta  wsu-text-align--center\" >\n\t<a \t\t\t\t\thref=\"#espanol\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tEspa\u00f1ol\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"english\">Guacamole Recipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1 avocado, seed removed<\/li>\n\n\n\n<li>1 tablespoon cilantro<\/li>\n\n\n\n<li>2 teaspoons green onion<\/li>\n\n\n\n<li>2 wedges of lime or lemon<\/li>\n\n\n\n<li>salt and pepper to taste<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions for Adults<\/h3>\n\n\n\n<p>Cut the avocado in half and remove the seed.  Assist kids as they use plastic knives to dice other ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions for Kids<\/h3>\n\n\n\n<ol>\n<li>Using a spoon, scoop the flesh out of the avocado and place in a bowl.<\/li>\n\n\n\n<li>Using a fork, mash the avocado until it&#8217;s creamy, but still has small chunks.<\/li>\n\n\n\n<li>Chop cilantro and green onion.  Add the cilantro and onion to the mashed avocado.<\/li>\n\n\n\n<li>Cut the lime into wedges and squeeze 2 lime wedges over the mashed avocado.<\/li>\n\n\n\n<li>Stir just to combine.<\/li>\n\n\n\n<li>Eat with tortilla chips or sliced veggies.<\/li>\n<\/ol>\n\n\n\n<p>Feel free to mix and match different fruits and vegetables!  Eat the fruit as you drink or when you&#8217;re done!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Source:<\/strong>  <\/em>Your Sandwich Can Save the World! Food Literacy Curriculum<em>, (c) 2020 Food Literacy Center.  All rights reserved.  Do not copy or share without permission.  Find more recipes at the <a href=\"https:\/\/www.foodliteracycenter.org\">Food Literacy Center website<\/a>!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"espanol\">Guacamole<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredientes<\/h3>\n\n\n\n<ul>\n<li>1 aguacate sin semillas<\/li>\n\n\n\n<li>1 cucharada de cilantro<\/li>\n\n\n\n<li>2 cucharaditas de cebollino<\/li>\n\n\n\n<li>2 gajos de lima o lim\u00f3n<\/li>\n\n\n\n<li>Sal y pimienta a gusto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones para adultos<\/h3>\n\n\n\n<p>Corte el aguagate por la mitad y qu\u00edtele la semilla.  Ayude a los ni\u00f1os cuando usen cuchillos de pl\u00e1stico para cortar los dem\u00e1s ingredientes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instrucciones para ni\u00f1os<\/h3>\n\n\n\n<ol>\n<li>Con una cuchara, retira la pulpa del aguacate y col\u00f3cala en un bol.<\/li>\n\n\n\n<li>Con un tenedor, pisa el aguacate hasta que est\u00e9 cremoso pero con algunos trocitos.<\/li>\n\n\n\n<li>Pica el cilantro y el cebollino.  Agrega el cilantro y el cebollino al aguacate pisado.<\/li>\n\n\n\n<li>Corta la lima en gajos, y exprime 2 gajos de lima sobre el aguacate pisado.<\/li>\n\n\n\n<li>Revuelve para que se mezcle todo.<\/li>\n\n\n\n<li>C\u00f3melo con totopos o vegetales cortados.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Fuente:<\/strong>  <\/em>\u00a1Tu s\u00e1ndwich puede salvar el mundo! Programa de conocimientos allmentarios<em><em>, (c) 2021 Food Literacy Center. Todos los derechos reservados.  Prohibida su reproducci\u00f3n o distribuci\u00f3n sin permiso escrito. Encuentre m\u00e1s recetas en <a href=\"https:\/\/www.foodliteracycenter.org\">Food Literacy Center<\/a><\/em> sitio web.<\/em><\/p>\n\n        <div id=\"cahnrs-back-to-top\" class=\"cahnrs-back-to-top\" hidden aria-hidden=\"true\">\n            <a id=\"cahnrs-back-to-top-btn\" class=\"cahnrs-back-to-top__btn\" href=\"#product-top\" aria-label=\"Back to top\">\n                <span class=\"cahnrs-back-to-top__icon\" aria-hidden=\"true\">\u2191<\/span>\n                <span class=\"cahnrs-back-to-top__label\">Back to top<\/span>\n            <\/a>\n        <\/div>","protected":false},"excerpt":{"rendered":"<p>Guacamole Recipe Ingredients Instructions for Adults Cut the avocado in half and remove the seed. Assist kids as they use plastic knives to dice other ingredients. Instructions for Kids Feel [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":21553,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[4],"tags":[84,94],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21626"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=21626"}],"version-history":[{"count":5,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21626\/revisions"}],"predecessor-version":[{"id":22767,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21626\/revisions\/22767"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/21553"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=21626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=21626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=21626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}