{"id":8924,"date":"2018-06-27T16:18:33","date_gmt":"2018-06-27T23:18:33","guid":{"rendered":"https:\/\/extension.wsu.edu\/yakima\/?page_id=8924"},"modified":"2024-11-19T13:00:18","modified_gmt":"2024-11-19T21:00:18","slug":"bicycle","status":"publish","type":"page","link":"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/outdoor-adventures\/bicycle\/","title":{"rendered":"4-H Bicycling Project"},"content":{"rendered":"<div class=\"wsu-hero wsu-width--full wsu-pattern--wsu-light-radial-left  wsu-hero--style-boxed \">\n\t<div class=\"wsu-hero__background\">\n\t\t<div class=\"wsu-image-frame wsu-image-frame--fill\">\n\t<img decoding=\"async\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg\"\n\t\tsrcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 1313w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/4H_Grows_Logo.jpg 768w\"\n\t\tsizes=\"(max-width: 1313px) 100vw, 1313px\"\n\t\talt=\"4-H Grows Here logo in green with 4-H clover at right on a black background\"\n\t\tstyle=\"object-position: 50% 50%\"\n\t\t\/>\n<\/div>\n\t<\/div>\n\t<div class=\"wsu-hero__overlay\">\n\t<\/div>\n\t<div class=\"wsu-hero__content-wrapper\">\n\t\t<div class=\"wsu-hero__inner-content-wrapper\">\n\t\t\t\t\t\t<div class=\"wsu-hero__title-wrapper\">\n\t\t\t\t<h1 class=\"wsu-hero__title\">4-H Bicycling Project<\/h1>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wsu-hero__content\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p><\/p>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"program-contact \">\n\t\t\t<img\n\t\t\tsrc=\"https:\/\/extension.wsu.edu\/yakima\/wp-content\/plugins\/cahnrs-extension-plugin\/assets\/images\/four-h.png\"\n\t\t\theight=\"75\"\n\t\t\twidth=\"75\"\n\t\t\tclass=\"extension-program-icon\"\n\t\t\talt=\"Program Icon.\"\n\t\t>\n\t\n\t<div class=\"program-contact-info\">\n\t\t<h2>Program Contact<\/h2>\n\n\t\t\t\t\tAutumn Britt, 4-H Program Manager<br>\n\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Phone Number<\/span>509-588-7817\t\t\n\t\t\t\t\t<span class=\"wsu-screen-reader-only\">Email Address<\/span> \u2022\n\t\t\t<a href=\"mailto:autumn.britt@wsu.edu\">autumn.britt@wsu.edu<\/a>\n\t\t\t<\/div>\n<\/div>\n<\/div>\r\n\n<\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wsu-row wsu-row--halves\" >\r\n    \n<div class=\"wsu-column\"  style=\"\">\r\n\t\n\n<p class=\"has-text-align-left\">Learn the ins and outs of bicycling!&nbsp; From how to maintain your bike to riding safely on the open road or in&nbsp; the woods, a bicycle project is a wonderful way to get involved and stay healthy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Objectives<\/h2>\n\n\n\n<p>Youth will:<\/p>\n\n\n\n<ul>\n<li>Select a bicycle based on individual size and needs<\/li>\n\n\n\n<li>Demonstrate safe bicycle handling and traffic navigation<\/li>\n\n\n\n<li>Ride safely as part of a group of cyclists<\/li>\n\n\n\n<li>Plan a bicycle trip\/route<\/li>\n\n\n\n<li>Develop bicycle maintenance and repair skills<\/li>\n\n\n\n<li>Practice off-road etiquette<\/li>\n\n\n\n<li>Recognize the connection between cycling and engineering, fitness, textiles, and transportation<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"435\" height=\"395\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/01\/bicycle-map.jpg\" alt=\"Two young people, one with a bicycle and wearing a helmet, look at a map of a city.\" class=\"wp-image-14882\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/01\/bicycle-map.jpg 435w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/01\/bicycle-map-396x360.jpg 396w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">4-H Bicycle Curriculum<\/h3>\n\n\n\n<p>Available from the Extension office or online.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop4-h.org\/products\/bicycle-curriculum-1-bicycling-for-fun\" rel=\"noopener\">Bicycle 1:&nbsp; Bicycling for Fun<\/a><\/p>\n\n\n\n<p>Beginning riders learn the essentials for getting started safely and successfully. There are 15 activities on topics such as wearing protective equipment, fitting a helmet, identifying bike parts, choosing and fitting a bike, braking, identifying traffic signs, locating road hazards, and planning a bicycle trip.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop4-h.org\/products\/bicycle-curriculum-2-wheels-in-motion\" rel=\"noopener\">Bicycle 2:&nbsp; Wheels in Motion<\/a><\/p>\n\n\n\n<p>Youth learn advanced skills as they explore their surroundings. There are 15 activities on topics such as shopping for a bike, performing specialized repairs and maintenance activities, shifting gears, riding a bike safely at night or in bad weather, learning about good nutrition for cyclists, and becoming involved in advocacy for bicycling.<\/p>\n\n\n\n<p><a href=\"https:\/\/shop4-h.org\/products\/bicycle-curriculum-helpers-guide\" rel=\"noopener\">Bicycle Helper&#8217;s Guide<\/a><\/p>\n\n\n\n<p>The activities in the Helper&#8217;s Guide are designed for group learning and may be used at any time with the Level 1 or Level 2 books. Groups will organize group rides, practice bicycle skills, and play fun bicycle games.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Washington 4-H Records, Forms, and Guides<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">For youth members<\/h4>\n\n\n\n<p><em>Coming soon!<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">For adult helpers and club leaders<\/h4>\n\n\n\n<p><em>Coming soon!<\/em><\/p>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/4h\/projects\/food-nutrition-health\/health\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tState Health Project Resources\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n\n<div class=\"wsu-column\"  style=\"\">\r\n\t\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"792\" height=\"198\" src=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/Bicycling-792x198.png\" alt=\"A drawing of a dark skinned boy on a bicycle riding a helmet at left. There is a bike crossing sign at right. Background is grassy with a blue sky, title &quot;Bicycling&quot; in black at top center\" class=\"wp-image-18909\" srcset=\"https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/Bicycling-792x198.png 792w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/Bicycling-396x99.png 396w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/Bicycling-768x192.png 768w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/Bicycling-1536x384.png 1536w, https:\/\/wpcdn.web.wsu.edu\/extension\/uploads\/sites\/40\/2024\/07\/Bicycling.png 1920w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Helpful Resources<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Activity Ideas<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.4hab.com\/wp-content\/uploads\/2020\/07\/BicyclingActivityGuide.pdf\">Bicycling Activity Guide &#8211; 4-H Canada, Saskatchewan (PDF)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/4h.extension.illinois.edu\/sites\/default\/files\/2022-03\/Bicycle_0.pdf\">Exploring 4-H Bicycle:&nbsp; Spark Activity:&nbsp; Walk &amp; Share &#8211; Illinois 4-H (PDF)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Washington Specific Reference Material<\/h4>\n\n\n\n<p><a href=\"https:\/\/wsdot.wa.gov\/travel\/bicycling-walking\/bicycling-washington\">Bicycling in Washington &#8211; Washington State Department of Transportation<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/wsdot.wa.gov\/travel\/bicycling-walking\/bicycling-washington\/bicyclist-laws-safety\">Bicyclist laws &amp; safety &#8211; Washington State Department of Transportation<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Other Reference Material<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">From 4-H Programs<\/h5>\n\n\n\n<p><a href=\"https:\/\/www.4hab.com\/wp-content\/uploads\/2020\/07\/BicyclingReferenceGuide.pdf\">Bicycling Reference Guide &#8211; 4-H Canada, Saskatchewan (PDF)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">From Higher Education Institutions<\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">From Related Organizations, Journals, and Professionals<\/h5>\n\n\n\n<p><a href=\"https:\/\/www.nhtsa.gov\/sites\/nhtsa.gov\/files\/7505-01-promotebikesafety.pdf\">Ideas to Promote Bicycle Safety &#8211; National Highway Traffic Safety Administration (PDF)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n<div class=\"wsu-accordion\">\r\n    <h5 id=\"unique-id-1__3852\" class=\"wsu-accordion__title\">\r\n        <button class=\"wsu-accordion__title-button wsu-accordion--toggle\" aria-expanded=\"false\" aria-controls=\"unique-id-1__content\">Kits, Projects, and Activities from National 4-H<\/button>\r\n    <\/h5>\r\n    <div id=\"unique-id-1__content\" class=\"wsu-accordion__content\" aria-labelledby=\"unique-id-1__3852\">\r\n        <div class=\"wsu-accordion__content-inner\">\r\n            \n\n<p><em>None at this time.<\/em><\/p>\n\n        <\/div>\r\n    <\/div>\r\n<\/div>\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/outdoor-adventures\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Outdoor Adventures Project Areas\t\t\t<\/a>\n<\/div>\n\n\n<div class=\"wsu-cta \" >\n\t<a \t\t\t\t\thref=\"https:\/\/extension.wsu.edu\/yakima\/4-h\/projects-programs\/projects-and-programs-resource-library\/\"\t\n\t\tclass=\"wsu-button  wsu-button--style-action\">\n\t\t\t\n\t\tBack to Projects and Programs Resource Library\t\t\t<\/a>\n<\/div>\n\n<\/div>\r\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Learn the ins and outs of bicycling!\u00a0 From how to maintain your bike to riding safely on the open road or in\u00a0 the woods, a bicycle project is a wonderful way to get involved and&amp;hellip;<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":14024,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_expiration_date":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/8924"}],"collection":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/comments?post=8924"}],"version-history":[{"count":6,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/8924\/revisions"}],"predecessor-version":[{"id":21268,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/8924\/revisions\/21268"}],"up":[{"embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/pages\/14024"}],"wp:attachment":[{"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/media?parent=8924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/categories?post=8924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extension.wsu.edu\/yakima\/wp-json\/wp\/v2\/tags?post=8924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}