Broccoli Cheese Soup

Broccoli Cheese Soup (pdf)

Makes: 5 servings (1 cup per serving)
Preparation Time: 5 minutes
Cooking Time: 30 minutes

Ingredients

  • 3 tablespoons vegetable oil
  • 1 medium onion, diced
  • 3 tablespoons all-purpose flour
  • 4 cups frozen chopped broccoli
  • 3 cups water
  • 1 chicken bouillon cube
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ½ cup milk
  • 4 ounces (1 cup) shredded cheese

Directions

  1. Collect, dice, shred, and measure all ingredients before starting to prepare the recipe. Heat oil in a large pot over medium heat. Add onion, and cook for about 2 minutes until the onion is soft and clear.
  2. Add flour to the pot, and cook for 1 minute, stirring continuously.
  3. Add broccoli, water, bouillon cube, salt, pepper, and garlic powder.
  4. Reduce heat to medium low, and cook for about 20 minutes or until the broccoli is tender. Stir occasionally to prevent soup from sticking to the pot.
  5. Remove from heat, add the milk and cheese, and stir until cheese melts.
  6. Place back on the stove, and cook on low heat for about 2 to 3 minutes until soup is thoroughly heated. Serve immediately.
  7. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Note: This recipe freezes well. Defrost in the refrigerator overnight, then reheat and eat!

Be creative! Add other veggies like frozen peas or corn or shredded carrots in step #4.

Nutrition facts
5 servings per container
Serving size     

1 Cup (293g)
Amount Per Serving
Calories               

220
% Daily Value*
Total Fat 16g                                   21%
       Saturated Fat 5g              25%
      Trans Fat 0g                              
Cholesterol 25mg                               8%
Sodium 640mg                                         28%
Total Carbohydrate 11g             4%  
      Dietary Fibers 3g           11%
      Total Sugars 3g                          
            Includes 0g Added Sugars    0%
Protein 9g                                      18%
Vitamin D 0mcg0%
Calcium 225mg15%
Iron 1mg6%
Potassium 203mg4%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.