Garden Vegetable Soup

Garden Vegetable Soup (pdf)

Makes: 9 servings (1 cup per serving)
Preparation Time: 10 to 15 minutes
Cooking Time: 20 to 25 minutes

Ingredients

  • Nonstick cooking spray
  • 2 carrots, peeled and chopped
  • 1 large onion, chopped
  • 2 (14.5 ounce) cans vegetable broth
  • 1 cup chopped green cabbage
  • 1 (14.5 ounce) can green beans, not drained
  • 1 (14.5 ounce) can diced tomatoes, not drained
  • ¼ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • 1 medium zucchini, chopped Salt and black pepper to taste

Directions

  1. Wash the vegetables.
  2. Collect, cut, and measure all ingredients before starting to prepare the recipe.
  3. Spray a large pot with nonstick cooking spray. Add the carrot and onion, and cook over low heat for about 5 minutes.
  4. Add broth, cabbage, green beans, tomatoes, garlic powder, and Italian seasoning. Turn the heat up to medium high, and bring to a boil.
  5. Reduce heat to low, and cover. Simmer for about 15 minutes or until carrots are tender. Stir in the zucchini, and cook for 3 to 4 minutes.
  6. Taste the soup. Add a small amount of salt and black pepper if desired.
  7. Remove from heat, and serve hot.
  8. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

This recipe freezes well. Defrost in the refrigerator overnight, then reheat and eat!

Be creative! Try adding any canned or fresh vegetables.

Nutrition facts
varied (9) servings per container
Serving size     

1 Cup (190g)
Amount Per Serving
Calories               

40
% Daily Value*
Total Fat 1g                                  1%
       Saturated Fat 0g                   0%
      Trans Fat 0g                              
Cholesterol 0mg                  0%
Sodium 130mg                                         6%
Total Carbohydrate 8g                      3%
      Dietary Fibers 3g                                   11%
      Total Sugars 4g                          
            Includes 0g Added Sugars    0%
Protein 3g                                6%
Vitamin D 0mcg0%
Calcium 38mg2%
Iron 1mg6%
Potassium 320mg6%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.