Skillet Mac and Cheese

Skillet Mac and Cheese (pdf)

Makes: 12 servings (½ cup per serving)
Preparation Time: 5 minutes
Cooking Time: 25 minutes

Ingredients

• 3 tablespoons butter
• ½ large onion, chopped
• 3 cups finely-chopped fresh spinach or ¾ cup frozen chopped
• spinach (thaw and squeeze dry)
• 2 tablespoons all-purpose flour
• 1 cup milk, skim or fat-free
• ½ cup water
• 2 ½ cups Cooked elbow macaroni
• 8 ounces (2 cups) shredded cheddar cheese

Directions

1. Cook the macaroni noodles according to package instructions.
2. Wash the spinach (if using fresh spinach).
3. Collect, chop, shred, and measure all ingredients before starting to prepare the recipe.
4. Melt the butter in a large skillet over medium heat.
5. Add the onion, and cook for another 2 minutes. Add the spinach, and cook for 2 minutes.
6. Add the flour, and cook for 1 minute, stirring constantly.
7. Add the milk and water, stirring frequently. Bring the mixture to a simmer.
8. Add the cooked macaroni.
9. Cover and simmer, over low heat, for 8 to 9 minutes, stirring occasionally. The mixture will thicken as it simmers.
10. Add the shredded cheese, and stir to combine. Cover and let sit for 5 minutes before serving.
11. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Be creative! Try using whole wheat pasta. Substitute other veggies like peas, carrots, or spinach.