Summer Italian Vegetables (pdf)
Makes: 6 servings (½ cup per serving)
Preparation Time: 10 minutes
Cooking Time: 25 to 35 minutes
Ingredients
- 1 medium onion, chopped
- 1 medium yellow squash or zucchini, chopped
- 1 tomato, chopped
- 1 green pepper, chopped
- 1 (8 ounce) can tomato sauce
- ½ teaspoon Italian seasoning
- 2 ounces of mozzarella cheese, shredded (½ cup shredded cheese)
Directions
- Preheat oven to 350°F.
- Wash all vegetables.
- Collect, chop, shred, and measure all ingredients before
starting to prepare the recipe. - Combine onion, squash or zucchini, tomato, and green
pepper in a 9 inch square baking dish. - In a small bowl, mix the tomato sauce and Italian
seasoning together, then pour the sauce over the
vegetables. Bake uncovered for 20 to 30 minutes until
squash/zucchini is tender. - Top with cheese, and bake another 4 to 5 minutes until
cheese is melted. - Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Make it a meal by adding seasoned, cooked ground beef, chicken, or turkey.
Nutrition facts | |
---|---|
6 servings per container Serving size 1/2 Cup (136g) | 1/2 Cup (136g) |
Amount Per Serving Calories | 50 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol < 5mg | 2% |
Sodium 230mg | 10% |
Total Carbohydrate 7g | 3% |
Dietary Fibers 2g | 7% |
Total Sugars 4g | |
Includes 0g Added Sugars | 0% |
Protein 3g | 6% |
Vitamin D 0mcg; | 0% |
Calcium 70mg | 6% |
Iron 1mg | 6% |
Potassium 317mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |