Summer Italian Vegetables

Summer Italian Vegetables (pdf)

Makes: 6 servings (½ cup per serving)
Preparation Time: 10 minutes
Cooking Time: 25 to 35 minutes

Ingredients

  • 1 medium onion, chopped
  • 1 medium yellow squash or zucchini, chopped
  • 1 tomato, chopped
  • 1 green pepper, chopped
  • 1 (8 ounce) can tomato sauce
  • ½ teaspoon Italian seasoning
  • 2 ounces of mozzarella cheese, shredded (½ cup shredded cheese)

Directions

  1. Preheat oven to 350°F.
  2. Wash all vegetables.
  3. Collect, chop, shred, and measure all ingredients before
    starting to prepare the recipe.
  4. Combine onion, squash or zucchini, tomato, and green
    pepper in a 9 inch square baking dish.
  5. In a small bowl, mix the tomato sauce and Italian
    seasoning together, then pour the sauce over the
    vegetables. Bake uncovered for 20 to 30 minutes until
    squash/zucchini is tender.
  6. Top with cheese, and bake another 4 to 5 minutes until
    cheese is melted.
  7. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Be creative! Make it a meal by adding seasoned, cooked ground beef, chicken, or turkey.

Nutrition facts
6 servings per container
Serving size      1/2 Cup (136g)
1/2 Cup (136g)
Amount Per Serving
Calories               
50
% Daily Value*
Total Fat 2g              3%
       Saturated Fat 1g                     5%
      Trans Fat 0g                              
Cholesterol < 5mg                2%
Sodium 230mg     10%
Total Carbohydrate 7g                 3%
      Dietary Fibers 2g        7%
      Total Sugars 4g                          
            Includes 0g Added Sugars    0%
Protein 3g                               6%
Vitamin D 0mcg;0%
Calcium 70mg6%
Iron 1mg6%
Potassium 317mg6%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.