Makes: 6 servings (½ cup per serving)
Preparation Time: 15 minutes
Chilling Time: 1 hour
Ingredients
- 1 apple, diced
- 1 teaspoon lemon juice
- 1⁄2 cup diced celery
- 1⁄2 cup grated carrot
- 1⁄2 cup raisins
- 1⁄2 cup (4 ounces) vanilla yogurt
Directions
- Wash the apple and vegetables.
- Collect, dice, grate, and measure all ingredients before starting to prepare the recipe.
- Toss apple with lemon juice in a bowl.
- Add celery, carrot, and raisins.
- Stir yogurt into the rest of the ingredients.
- Cover. Chill for at least 1 hour before serving to allow the flavors to mix together.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Try adding 1⁄2 cup chopped walnuts, almonds, or pecans to the salad.
| Nutrition facts | |
|---|---|
| 6 servings per container Serving size | 1/2 Cup (80g) |
| Amount Per Serving Calories | 70 |
| % Daily Value* | |
| Total Fat 1 | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 18g | 7% |
| Dietary Fibers 2g | 7% |
| Total Sugars 12g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 37mg | 2% |
| Iron 0mg | 0% |
| Potassium 202mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |