Makes: up to 6 servings (1 cup per serving)
Preparation Time: 7 to 10 minutes
Ingredients
- 2 cups of chopped fresh fruit or 1 (15 ounce) can of fruit packed in juice
- 2 cups of flavored yogurt (any flavor)
- 2 cups Cranberry Pecan Granola (prepare granola ahead of time using the recipe from the Eating Smart • Being Active Let’s Cook! cookbook)
Directions
- If using fresh fruit, wash it first.
- Collect, chop, and measure all ingredients before starting to prepare the recipe.
- Just before eating, layer in a glass or cup: 1⁄3 cup fruit, 1⁄3 cup yogurt, 1⁄3 cup granola.*
- Refrigerate remaining yogurt and fruit within 2 hours, and eat within 3 to 5 days.
- Store granola in a sealed container at room temperature, and eat within 1 week.
* Make parfait just before eating, or granola will become soggy.
Be creative! Replace the granola with your favorite whole grain cereal.
Nutrition facts | |
---|---|
6 servings per container Serving size | 1 Cup (204g) |
Amount Per Serving Calories | 240 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol < 5mg | 1% |
Sodium 60mg | 3% |
Total Carbohydrate 38g | 14% |
Dietary Fibers 2g | 7% |
Total Sugars 24g | |
Includes 7g Added Sugars | 14% |
Protein 6g | 12% |
Vitamin D 0mcg | 0% |
Calcium 162mg | 10% |
Iron 1mg | 6% |
Potassium 318mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |