Breakfast Parfait

Breakfast Parfait (pdf)

Makes: up to 6 servings (1 cup per serving)
Preparation Time: 7 to 10 minutes

Ingredients

  • 2 cups of chopped fresh fruit or 1 (15 ounce) can of fruit packed in juice 
  • 2 cups of flavored yogurt (any flavor)
  • 2 cups Cranberry Pecan Granola (prepare granola ahead of time using the recipe from the Eating Smart • Being Active Let’s Cook! cookbook

Directions

  1. If using fresh fruit, wash it first. 
  2. Collect, chop, and measure all ingredients before starting to prepare the recipe. 
  3. Just before eating, layer in a glass or cup: 1⁄3 cup fruit, 1⁄3 cup yogurt, 1⁄3 cup granola.* 
  4. Refrigerate remaining yogurt and fruit within 2 hours, and eat within 3 to 5 days. 
  5. Store granola in a sealed container at room temperature, and eat within 1 week. 

* Make parfait just before eating, or granola will become soggy. 

Be creative! Replace the granola with your favorite whole grain cereal. 

Nutrition facts
6 servings per container
Serving size

1 Cup (204g)
Amount Per Serving
Calories

240
% Daily Value*
Total Fat 8g10%
       Saturated Fat 1g 5%
      Trans Fat 0g                              
Cholesterol < 5mg1%
Sodium 60mg 3%
Total Carbohydrate 38g   14%  
      Dietary Fibers 2g7%
      Total Sugars 24g                          
            Includes 7g Added Sugars14%
Protein 6g12%
Vitamin D 0mcg 0%
Calcium 162mg 10%
Iron 1mg6%
Potassium 318mg6%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.