Makes: 7 servings (½ cup per serving)
Preparation Time: 15 minutes
Ingredients
- 2 (5 ounce) cans tuna, drained
- 1 cup minced celery
- 2 tablespoons mayonnaise
- 2 tablespoons plain yogurt
- 1 cup seedless grapes, cut in half
- Lettuce leaves, washed and separated
Directions
- Drain the cans of tuna.
- Wash celery, grapes, and lettuce.
- Collect, chop, and measure all ingredients before starting to prepare the recipe.
- Stir together tuna, celery, mayonnaise, and yogurt in a bowl.
- Add grapes to mixture, and stir gently.
- Cover and chill until ready to serve.
- Serve on lettuce leaves.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Try apples or mandarin oranges instead of grapes, add shredded carrots, or serve on crackers, tortillas, or bread.
| Nutrition facts | |
|---|---|
| 7 servings per container Serving size | 1/2 Cup (97g) |
| Amount Per Serving Calories | 80 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 140mg | 6% |
| Total Carbohydrate 5g | 2% |
| Dietary Fibers 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein91g | 19% |
| Vitamin D 1mcg | 4% |
| Calcium 27mg | 2% |
| Iron 1mg | 6% |
| Potassium 192mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |