Makes: 6 servings (4 chips per serving)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Ingredients
- Nonstick cooking spray
- 3 (10 inch) corn, whole wheat flour, or white flour tortillas
- Salt
Directions
- Wash hands with soap and water.
- Preheat oven to 400°F.
- Collect all ingredients before starting to prepare the recipe.
- Lightly spray a baking sheet with cooking spray.
- Cut tortillas into 8 sections each (as if you were cutting a pizza), and place in a single layer on the baking sheet.
- Spray tops of tortillas with cooking spray, and lightly sprinkle with a small amount of salt.
- Bake for 8 to 10 minutes or until crisp and light brown. Watch closely so the chips don’t burn.
- Cool for a few minutes after taking out of the oven before serving.
- Store in an airtight container on the counter for 3 to 5 days. Reheat in the oven.
Be creative! Serve with Mango Salsa or Zesty Bean Dip from the Eating Smart • Being Active Let’s Cook! cookbook or other salsas, dips, soups, or salads.
Nutrition facts for Flour Tortillas | |
---|---|
6 servings per container Serving size | 4 Chips (25g) |
Amount Per Serving Calories | 70 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 180mg | 8% |
Total Carbohydrate 12g | 4% |
Dietary Fibers 1g | 4% |
Total Sugars 1g | |
Includes 0g Added Sugars | 0% |
Protein 2g | 4% |
Vitamin D 0mcg | 0% |
Calcium 40mg | 4% |
Iron 1mg | 6% |
Potassium 33mg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition facts for Corn Tortillas | |
---|---|
6 servings per container Serving size | 4 Chips (17g) |
Amount Per Serving Calories | 35 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 7g | 3% |
Dietary Fibers 1g | 4% |
Total Sugars 0g | |
Includes 0g Added Sugars | 0% |
Protein 2g | 2% |
Vitamin D 0mcg | 0% |
Calcium 10mg | 0% |
Iron 0mg | 0% |
Potassium 0mg | 0% |
*The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |