Make a Change (Sugar, Fat & Salt)

Zesty Bean Dip (pdf) Makes: 6 servings (⅓ cup per serving)Preparation Time: 5 minutes Ingredients 1 (16 ounce) can refried beans ½ cup salsa 3 tablespoons minced cilantro (optional) ½ small onion, minced (optional) Crackers or Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook! cookbook Directions Wash the cilantro (if using). […]

Banana Swirl (pdf) Makes: 2 servings (1 cup per serving)Preparation Time: 5 minutesFreezing Time: 2 to 3 hours Ingredients 2 bananas (frozen) 2 tablespoons milk Toppings of your choice (suggestions: nuts, chocolate chips, sliced fruit) Directions Peel bananas, and cut into chunks. Spread individual pieces of banana in a single layer on a baking sheet; […]