Makes: 6 servings (⅓ cup per serving)
Preparation Time: 5 minutes
Ingredients
- 1 (16 ounce) can refried beans
- ½ cup salsa
- 3 tablespoons minced cilantro (optional)
- ½ small onion, minced (optional)
- Crackers or Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook! cookbook
Directions
- Wash the cilantro (if using).
- Collect, mince, and measure all ingredients before starting to prepare the recipe.
- Combine all ingredients in a bowl.
- Serve with Baked Tortilla Chips from the Eating Smart • Being Active Let’s Cook! cookbook or whole wheat crackers.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Add minced green, red, or yellow bell pepper or
diced jalapenos.
| Nutrition facts | |
|---|---|
| 6 servings per container Serving size | 1/3 Cup (102g) |
| Amount Per Serving Calories | 80 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 19% |
| Total Carbohydrate 12g | 4% |
| Dietary Fibers 3g | 11% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 309mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |