Makes: 2 servings (1 cup per serving)
Preparation Time: 5 minutes
Freezing Time: 2 to 3 hours
Ingredients
- 2 bananas (frozen)
- 2 tablespoons milk
- Toppings of your choice (suggestions: nuts, chocolate chips, sliced fruit)
Directions
- Peel bananas, and cut into chunks.
- Spread individual pieces of banana in a single layer on a baking sheet; place baking sheet in the freezer for at least 2 hours.
- Remove bananas from freezer, and put in a blender. Add milk, and blend until smooth.
- Add toppings of your choice (if using).
- Serve immediately.
- Freeze any leftovers in a freezer-safe container.
Be creative! Add 2 teaspoons of unsweetened cocoa powder to make a chocolate banana swirl.
| Nutrition facts | |
|---|---|
| 2 servings per container Serving size | 1 Cup (133g) |
| Amount Per Serving Calories | 110 |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fibers 3g | 11% |
| Total Sugars 15g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 35mg | 2% |
| Iron 0mg | 0% |
| Potassium 445mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |