Owner’s Manual to Your Body: Ergonomics and Body Care for Gardeners ~ Erica Mack PT, PRPC

free and open to the public

Join us for this practical workshop, designed to teach you how to care for your most important gardening tool —your body. Led by a physical therapist, you’ll learn essential ergonomic strategies, body mechanics, and self-care techniques that will help you avoid inconvenient aches and injuries while gardening. Whether you’re planting, weeding, pruning, bending, or lifting, discover how to move with ease, improve posture, and keep muscles and joints healthy.  Walk away with simple yet effective strategies to enjoy gardening with less aches and pains.