For a printable version of this webpage: Summer Squash(PDF)

Summer Squash
Summer squash has a mild flavor, ranging from sweet to nutty with subtle distinctive flavors. At Skagit farmers markets you’ll find a wide selection – green and yellow zucchini, pattypan, and calabacitas – to list a few. Unlike their winter counterparts, these varieties have soft, thin skin that is perfectly edible, with varying degrees of light to dense flesh.
Nutrition
Summer squash is an excellent source of vitamin A and fiber and contains 40 calories per ½ cup serving. Summer squash contains less than 16 calories with no fat or cholesterol.
Selection
Select shiny uniform squash true to their variety in size, color and shape. Small to medium summer squash that are 4-8 inch are best. Skin should be easily broken or cut the thumbnail. Wilted or soft squash will have lost their flavor and texture. Some other varieties include zucchini, crookneck, and scallops. Note. Large squash (giant zucchini) are a good choice for baking or preservation recipes such as relish. Before processing, rinse the surface of the squash with running water to clean off any dirt.
Storage
Handle summer squash gently because the skin is thin and fragile. Do not wash before storing. Smaller quantities may be stored in the refrigerator in perforated bags for up to a week.
Measurements

Processing Directions for Pickled Bread-And-Butter Zucchini:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Pints or Quarts | 10 minutes | 15 minutes |
Processing Directions for Summer Squash Relish:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Pints or Quarts | 15 minutes | 20 minutes |
Processing Directions for Zucchini-Pineapple Preserves:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Half Pints or Pints | 15 minutes | 20 minutes |
Preserve Skagit Crop Sheets describe three food preservation techniques—freezing, drying, and boiling water canning—consistent with USDA Food Preservation and Food Safety recommendations. Pressure canning for low acid foods such as meats and vegetables is not included.
Additional resources and recipes, as well as information on Pressure Canning, can be found on the WSU Skagit Food Preservation Website https://extension.wsu.edu/skagit/fam/food-preservation/ or the National Center for Home Food Preservation https://nchfp.uga.edu/index.html.
Copyright 2022 WSU Skagit Extension. Any opinions, findings, conclusions, or recommendations expressed on this fact sheet are those of the author(s) and do not necessarily reflect the view of the USDA. WSU Extension programs are available to all without discrimination




