Free Webinar: Sleepless in America

“The U.S. Center for Disease Control and Prevention now identifies sleep deficiency as a public health problem. Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life. This presenter proposes that we prioritize sleep and improve daily sleep hygiene to enhance every facet of our well-being.

Intended audience: All adults could benefit”

Presenter: Susan Harris-Broomfield, Educator – Rural Health, Wellness, and Safety, University of Nebraska Extension

Hosted by AgriSafe Network and AgHealth Central States Center for Agricultural Safety and Health

Register Here