Safe, Sane, and Stable in Turbulent Times

Hosted by NW MHTTC (Mental Health Technology Transfer Center)

Rebekah Demirel is back for another webinar designed to provide skills in managing your mental health during turbulent times. Drawing from evidence-based, psycho-therapeutic modalities, and the latest in trauma-informed approaches, attendees will learn how to self-assess for heightened stress responses, down-regulate chronic sympathetic nervous system stimulation, develop tools for well-being, and identify contributors to stress.

Register at https://washington.zoom.us/webinar/register/WN_vK6icaZbS9aOdxyXT6qoYA