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Cauliflower
The cauliflower head is known as a “curd.” Up to 80% of the cauliflower grown in Skagit is consumed in Oregon, Washington and British Columbia. A member of the brassica family, this versatile vegetable can be prepared in including steamed, riced, sauteed, or roasted. Even the green leaves at the base of cauliflower can be used just like cabbage.
Nutrition
Cauliflower, an extremely healthy vegetable, is a significant source of Vitamin C, Vitamin K, fiber, folate, and potassium.
Selection
Select white or creamy-white, very fresh heads which are firm and compact. Avoid heads with discoloration or softness. Cauliflower also comes in hues other than white including purple, green, and orange. To clean, rinse the cauliflower with running water, scrubbing with hands or vegetable brush. If necessary to remove insects, soak for 30 minutes in solution of salt and water (4 teaspoon salt per gallon water. Drain.
Storage
To increase storage capacity, wrap a cauliflower head in a damp paper towel and store in a perforated plastic bag in the refrigerator. Using this method, cauliflower may be stored for 2-4 weeks.
Measurements

Processing Directions for Pickled Cauliflower:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Half Pints or Pints | 10 minutes | 15 minutes |
Processing Directions for for Fall Garden Relish:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Pints | 10 Minutes | 15 Minutes |
Preserve Skagit Crop Sheets describe three food preservation techniques—freezing, drying, and boiling water canning—consistent with USDA Food Preservation and Food Safety recommendations. Pressure canning for low acid foods such as meats and vegetables is not included.
Additional resources and recipes, as well as information on Pressure Canning, can be found on the WSU Skagit Food Preservation Website https://extension.wsu.edu/skagit/fam/food-preservation/ or the National Center for Home Food Preservation https://nchfp.uga.edu/index.html.
Copyright 2022 WSU Skagit Extension. Any opinions, findings, conclusions, or recommendations expressed on this fact sheet are those of the author(s) and do not necessarily reflect the view of the USDA. WSU Extension programs are available to all without discrimination





