For a printable version of this webpage: Onions

Onions
Onions are prized for their versatility in cooking and pungent taste flavor, sometimes sweet, sometimes sharp. Onions are a member of the allium family, and many are grown here in Skagit – chives, scallions, shallots, leeks, and red, yellow and white bulb onions. Red onions have a strong slightly sweet flavor; white onions, a sharp medium tangy flavor; and yellow onions, a sharp taste that is spicy and bold, unless cooked down to a caramelized sweetness.
Nutrition
Onions are a good source of vitamin C, are high in potassium, calcium, and phosphorus, and are a rich source of antioxidants for cell and tissue health. One medium onion has 45 calories, with no fat or cholesterol and very, very low sodium.
Selection
Choose firm onions with shiny skin and a tight neck. Avoid onions with soft spots, discoloration or overly dry onions.
To wash an onion before processing, cut off the two stems and remove all the outer skin, rinse with cool running water and wipe away any obvious debris. Pat dry with a paper towel.
Storage
Sweet onions have a shorter shelf life and are best stored in the crisper drawer of the refrigerator, wrapped individually in a paper towel. Storage onions are well suited to cool (40-50 degrees), dark, and dry conditions with good ventilation. Onions will begin to sprout and degrade with too much light or moisture.
Measurements

Processing Directions for Pickled Pepper-Onion Relish:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Half Pints or Pints | 5 minutes | 10 minutes |
Processing Directions for Pickled Pearl Onions:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Pints | 10 Minutes | 15 Minutes |
Processing Directions for Onion Relish:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Pints | 10 Minutes | 15 Minutes |
Preserve Skagit Crop Sheets describe three food preservation techniques—freezing, drying, and boiling water canning—consistent with USDA Food Preservation and Food Safety recommendations. Pressure canning for low acid foods such as meats and vegetables is not included.
Additional resources and recipes, as well as information on Pressure Canning, can be found on the WSU Skagit Food Preservation Website https://extension.wsu.edu/skagit/fam/food-preservation/ or the National Center for Home Food Preservation https://nchfp.uga.edu/index.html.
Copyright 2022 WSU Skagit Extension. Any opinions, findings, conclusions, or recommendations expressed on this fact sheet are those of the author(s) and do not necessarily reflect the view of the USDA. WSU Extension programs are available to all without discrimination





