Fruit Salad (pdf) Makes: 6 servings (½ cup per serving)Preparation Time: 10 minutes Ingredients 1 (8 ounce) can fruit cocktail packed in juice, drained 1 (8 ounce) can pineapple tidbits packed in juice, drained 1 apple, chopped 1 banana, sliced ½ cup (4 ounces) vanilla yogurt Pinch of cinnamon or nutmeg Directions Wash the apple. […]
Cabbage Stir-Fry (pdf) Makes: 6 (1 cup) servingsPreparation Time: 10 minutesCooking Time: 10 minutes Ingredients 1 tablespoon vegetable oil 1 cup onions, chopped 2 medium green peppers, chopped 1 small head cabbage, chopped 2-4 cloves garlic, chopped 2-4 tablespoons soy sauce (to taste) Directions Wash green peppers and cabbage before chopping. Heat oil in a […]
Apple Salad (pdf) Makes: 6 servings (½ cup per serving)Preparation Time: 15 minutesChilling Time: 1 hour Ingredients 1 apple, diced 1 teaspoon lemon juice 1⁄2 cup diced celery 1⁄2 cup grated carrot 1⁄2 cup raisins 1⁄2 cup (4 ounces) vanilla yogurt Directions Wash the apple and vegetables. Collect, dice, grate, and measure all ingredients before […]