Makes: 6 servings (½ cup per serving)
Preparation Time: 10 minutes
Ingredients
- 1 (8 ounce) can fruit cocktail packed in juice, drained
- 1 (8 ounce) can pineapple tidbits packed in juice, drained
- 1 apple, chopped 1 banana, sliced
- ½ cup (4 ounces) vanilla yogurt Pinch of cinnamon or nutmeg
Directions
- Wash the apple.
- Collect, cut, and measure all ingredients before starting to prepare the recipe.
- Drain the juice from the cans of fruit cocktail and pineapple into a medium bowl. Toss the chopped apple and sliced banana in the fruit juice to prevent browning, then remove from the juice.*
- In a larger bowl, mix fruit cocktail, pineapple, apple, and banana.
- In a small bowl, mix the yogurt and cinnamon or nutmeg.
- Serve fruit salad in small bowls or cups. Top each serving with a spoonful of the yogurt mixture.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
* When you drain the canned fruit, save the juice to drink or to add to a smoothie.
Be creative! Substitute any canned or fresh fruit (wash first).
Nutrition facts | |
---|---|
6 servings per container Serving size | 1/2 Cup (152g) |
Amount Per Serving Calories | 90 |
% Daily Value* | |
Total Fat 0.5g | 1% |
Saturated Fat 0.5g | 0% |
Trans Fat 0g | |
Cholesterol < 5mg | 1% |
Sodium 15mg | 1% |
Total Carbohydrate 21g | 8% |
Dietary Fibers 2g | 7% |
Total Sugars 18g | |
Includes 10g Added Sugars | 20% |
Protein 2g | 4% |
Vitamin D 0mcg | 0% |
Calcium 46mg | 4% |
Iron 0mg | 0% |
Potassium 236mg  | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |