Fruit Salad

Fruit Salad (pdf)

Makes: 6 servings (½ cup per serving)
Preparation Time: 10 minutes

Ingredients

  • 1 (8 ounce) can fruit cocktail packed in juice, drained
  • 1 (8 ounce) can pineapple tidbits packed in juice, drained
  • 1 apple, chopped 1 banana, sliced
  • ½ cup (4 ounces) vanilla yogurt Pinch of cinnamon or nutmeg

Directions

  1. Wash the apple.
  2. Collect, cut, and measure all ingredients before starting to prepare the recipe.
  3. Drain the juice from the cans of fruit cocktail and pineapple into a medium bowl. Toss the chopped apple and sliced banana in the fruit juice to prevent browning, then remove from the juice.*
  4. In a larger bowl, mix fruit cocktail, pineapple, apple, and banana.
  5. In a small bowl, mix the yogurt and cinnamon or nutmeg.
  6. Serve fruit salad in small bowls or cups. Top each serving with a spoonful of the yogurt mixture.
  7. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

* When you drain the canned fruit, save the juice to drink or to add to a smoothie.

Be creative! Substitute any canned or fresh fruit (wash first).

Nutrition facts
6 servings per container
Serving size  

1/2 Cup (152g)
Amount Per Serving
Calories             

90
% Daily Value*
Total Fat 0.5g       1%
       Saturated Fat 0.5g      0%
      Trans Fat 0g      
Cholesterol < 5mg     1%
Sodium 15mg               1%
Total Carbohydrate 21g        8%
      Dietary Fibers 2g            7%
      Total Sugars 18g         
            Includes 10g Added Sugars 20%
Protein 2g                 4%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 0mg0%
Potassium 236mg&nbsp6%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.