For a printable version of this webpage: Mushrooms

Mushrooms
Though found in the vegetable section and farmers’ produce markets, mushrooms are not technically a vegetable but rather a fungus. There are many different varieties – white, button, cremini, portabella, shitake–each with a distinctive flavor and texture profile. Most mushrooms available at supermarkets are commercially grown. In Skagit county, wild mushrooms can be foraged in the Cascades, but since mushrooms can be poisonous, it’s safest to purchase them from a reliable source.
Nutrition
Mushrooms are low in calories and a good source of B vitamins and potassium. One cup of raw sliced mushrooms contains only 20 calories. Mushrooms have no fat, cholesterol, or sodium.
Selection
Look for young mushrooms that are small to medium in size. Caps should be either closed around the stem or moderately open with pink or light tan gills. The surface of the cap should be white, creamy, or light brown. Overripe mushrooms with dark discolored gills and caps may have slightly more flavor but they will spoil rather quickly. To clean before processing, use a soft brush or wipe with a wet paper towel to remove dirt.
Storage
The best container for fresh mushrooms stored inside or outside a refrigerator is in a paper bag. This allows moisture to escape and fresh air to circulate. Plastic bags are not recommended and will shorten storage capacity. Mushrooms can be brushed or wiped before using. If they must be washed, it is best to avoid soaking and to dry thoroughly.
Measurements

Processing Directions for Marinated Whole Mushrooms:
| Style of pack | Jar Size | 1–1,000 ft | 1,001–3,000 ft |
| Hot | Half Pints | 20 Minutes | 25 Minutes |
Preserve Skagit Crop Sheets describe three food preservation techniques—freezing, drying, and boiling water canning—consistent with USDA Food Preservation and Food Safety recommendations. Pressure canning for low acid foods such as meats and vegetables is not included.
Additional resources and recipes, as well as information on Pressure Canning, can be found on the WSU Skagit Food Preservation Website https://extension.wsu.edu/skagit/fam/food-preservation/ or the National Center for Home Food Preservation https://nchfp.uga.edu/index.html.
Copyright 2022 WSU Skagit Extension. Any opinions, findings, conclusions, or recommendations expressed on this fact sheet are those of the author(s) and do not necessarily reflect the view of the USDA. WSU Extension programs are available to all without discrimination





