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Mindfulness for Children

Program Contact: Yakima County 4-H Program Coordinator
(509) 574-1600 • yakima.4h@wsu.edu

4-H clover with text underneath reading health and nutrition resources.

Be Kind to Your Mind

Have you ever wanted to be more present in the moment? Or felt stressed and needed a way to unwind? Try mindfulness! Mindfulness has a wide range of physical and mental benefits. Use these activities to get started today.

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A woman holding up the book "Breathe Like a Bear" by Kira Willey in front of a tan wall.

Breathe Like a Bear Mindfulness Resource

Free resources from the makers of Breathe Like a Bear to teach mindfulness to children!
Visit Breathe Like a Bear Mindfulness Resource
Woman from Respira como un oso (Relajación): Fuera malhumor video.

Respira como un oso (Relajación): Fuera malhumor (Spanish Language Mindfulness Video)

A mindfulness video for children. The audio for this video is in Spanish.
Visit Respira como un oso (Relajación): Fuera malhumor (Spanish Language Mindfulness Video)
Woman from Respira como un oso (Relajación): Fuera malhumor video.

Respira como un oso (energía): A despertar la cara (Spanish Language Mindfulness Video)

A mindfulness video for children. The audio for this video is in Spanish.
Visit Respira como un oso (energía): A despertar la cara (Spanish Language Mindfulness Video)