Healthy eating - what's a balanced diet?
Have you ever heard people talk about eating a balanced diet? What is that anyways? Check out these activities to learn more about how to make sure you’re eating the foods that will help you be strong and healthy.
My Plate!
Choosemyplate.org has coloring sheets, fun facts, and new recipes. You can filter by age and topic to find a resource for you! (Grade 7+ or younger with an adult.)
The Two Bite Club
Through this story you’ll learn along with Anna and Will about why different types of food are important and you’ll be introduced to the different food groups. There’s also some activities to do once you’ve read through the story. Can you become a member of the Two Bite Club?? (Kindergarten+)
Fuel Up And Eat! (PDF)
Learn more about how to “fuel up” and eat foods that will help you play and learn. Check out some “milk math,” see if you can play “the trying game,” and learn some funny food jokes. (Grade 3+)
Recipe: Banana Oatmeal Cookies
A healthy cookie? Trust us, it is possible. (Grade 7+ or younger with an adult.)
Fruit Facts (PDF)
Check out the following links for some facts about fruits, vegetables, fats, and meats that will wow you and your friends! (Grade 5+ or younger with an adult.)