Chili Tomato Beefy Macaroni (pdf) Makes: 4 servings (1 cup per serving)Preparation Time: 10 minutesCooking Time: 25 to 30 minutes Ingredients ¾ pound ground beef 1 ½ cups water 1 cup uncooked macaroni 1 (15 ounce) can diced tomatoes, not drained 2 teaspoons chili powder (optional) ½ cup Eating Smart Seasoning Mix from the Eating […]
Tuna Salad (pdf) Makes: 7 servings (½ cup per serving)Preparation Time: 15 minutes Ingredients 2 (5 ounce) cans tuna, drained 1 cup minced celery 2 tablespoons mayonnaise 2 tablespoons plain yogurt 1 cup seedless grapes, cut in half Lettuce leaves, washed and separated Directions Drain the cans of tuna. Wash celery, grapes, and lettuce. Collect, […]
Lentil Tacos (pdf) Makes: 6 servings (2 tacos per serving)Preparation Time: 8 minutesCooking Time: 30 minutes Ingredients Nonstick cooking spray 1 tablespoon vegetable oil 1 onion, diced 1 cup dried lentils ¼ teaspoon garlic powder 2 tablespoons taco seasoning 2 cups water 1 (8 ounce) can tomato sauce 12 (6 inch) corn tortillas 1 cup […]
Simple Fish Tacos (pdf) Makes: 6 servings (2 tacos per serving)Preparation Time: 15 minutesCooking Time: 4 to 5 minutes Ingredients 1 tablespoon vegetable oil 2 tablespoons lemon juice 1 packet (1.25 ounces) taco seasoning ¾ cup sour cream ½ cup chopped, fresh cilantro (optional) Nonstick cooking spray 12 (6 inch) corn tortillas 1 pound tilapia […]
Pasta Salad (pdf) Makes: 6 servings (1 cup per serving)Preparation Time: 20 minutes Ingredients 2 cups cooked pasta (any shape; follow package instructions to cook), cooled 3 tablespoons vegetable oil 1 tablespoon apple cider vinegar ½ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder ½ teaspoon Italian seasoning 1 pinch of crushed red […]
Grilled Quesadilla with Vegetables (pdf) Makes: 8 servings (1 quesadilla per serving)Preparation Time: 10 minutesCooking Time: 20 to 30 minutes Ingredients Nonstick cooking spray 1 medium zucchini, diced ½ broccoli head, diced 1 green pepper, diced 1 medium onion, minced 1 carrot, peeled and grated 16 (6 inch) flour tortillas 12 ounces cheese, shredded (3 […]
Black Bean and Couscous Salad (pdf) Makes: 8 servings (½ cup per serving)Preparation Time: 10 minutesCooking Time: 10 minutes Ingredients ½ cup vegetable broth ½ cup uncooked couscous 1 ½ tablespoons vegetable oil 1 teaspoon apple cider vinegar ½ teaspoon ground cumin 1 tablespoon fresh lime juice (optional) 1 (15 ounce) can black beans, drained […]
Rice Salad (pdf) Makes: 4 servings (½ cup per serving)Preparation Time: 10 minutes Ingredients 2 tablespoons mayonnaise 2 tablespoons French dressing ½ teaspoon salt 2 cups cooked brown rice, chilled* ½ cup frozen green peas, thawed ½ cup diced celery ½ green pepper, diced ¼ cup raisins Directions Wash all fresh vegetables. Collect, dice, and […]
Winter Italian Vegetables (pdf) Makes 6 servings (1 cup per serving)Preparation time: 15 minutesCooking time: 15 to 20 minutes Ingredients 2 ½ cups uncooked spiral pasta 2 cups water, divided in half 1 cup broccoli florets (fresh or frozen) 1 cup cauliflower florets (fresh or frozen) 2 medium zucchini, sliced 1 medium onion, chopped 1 […]
Summer Italian Vegetables (pdf) Makes: 6 servings (½ cup per serving)Preparation Time: 10 minutesCooking Time: 25 to 35 minutes Ingredients 1 medium onion, chopped 1 medium yellow squash or zucchini, chopped 1 tomato, chopped 1 green pepper, chopped 1 (8 ounce) can tomato sauce ½ teaspoon Italian seasoning 2 ounces of mozzarella cheese, shredded (½ […]