Vegetarian Collard Greens (pdf) Makes: 6 servings (1 cup per serving)Preparation Time: 15 minutesCooking Time: 45 minutes Ingredients 1 tablespoon vegetable oil 1 tablespoon butter ½ onion, chopped ½ teaspoon red pepper flakes (increase to 1 teaspoon if you like food spicy) ⅛ teaspoon garlic powder 1 pound collard greens, stems removed and chopped* 3 […]
Garden Vegetable Soup (pdf) Makes: 9 servings (1 cup per serving)Preparation Time: 10 to 15 minutesCooking Time: 20 to 25 minutes Ingredients Nonstick cooking spray 2 carrots, peeled and chopped 1 large onion, chopped 2 (14.5 ounce) cans vegetable broth 1 cup chopped green cabbage 1 (14.5 ounce) can green beans, not drained 1 (14.5 […]
Fruit Salad (pdf) Makes: 6 servings (½ cup per serving)Preparation Time: 10 minutes Ingredients 1 (8 ounce) can fruit cocktail packed in juice, drained 1 (8 ounce) can pineapple tidbits packed in juice, drained 1 apple, chopped 1 banana, sliced ½ cup (4 ounces) vanilla yogurt Pinch of cinnamon or nutmeg Directions Wash hands with […]
Cabbage Stir-Fry (pdf) Makes: 6 (1 cup) servingsPreparation Time: 10 minutesCooking Time: 10 minutes Ingredients 1 tablespoon vegetable oil 1 cup onions, chopped 2 medium green peppers, chopped 1 small head cabbage, chopped 2-4 cloves garlic, chopped 2-4 tablespoons soy sauce (to taste) Directions Wash hands with soap and water. Wash green peppers and cabbage […]
Cranberry Pecan Granola (pdf) Makes: 16 servings (⅓ cup per serving)Preparation Time: 10 minutesCooking Time: 25 to 30 minutes Ingredients Nonstick cooking spray 3 cups rolled oats 1 cup chopped pecans 1⁄3 cup maple syrup (or honey or agave syrup) 1⁄4 cup vegetable oil 1 tablespoon ground cinnamon 2 teaspoons vanilla extract 1 cup dried […]
Breakfast Parfait (pdf) Makes: up to 6 servings (1 cup per serving)Preparation Time: 7 to 10 minutes Ingredients 2 cups of chopped fresh fruit or 1 (15 ounce) can of fruit packed in juice 2 cups of flavored yogurt (any flavor) 2 cups Cranberry Pecan Granola (prepare granola ahead of time using the recipe from the Eating Smart […]
3-Can Chili (pdf) Makes: 4 servings (1 ½ cups per serving)Preparation Time: 3 minutesCooking Time: 5 minutes Ingredients 1 (15 ounce) can pinto, kidney, red, or black beans, not drained 1 (15 ounce) can whole kernel corn, drained OR 1 1⁄2 cups frozen corn 1 (15 ounce) can crushed tomatoes, not drained Chili powder to […]
Colorful Black Bean Salad Makes: 16 servings (½ cup per serving)Preparation Time: 10 minutes Ingredients 1 (15 ounce) can kidney beans, drained and rinsed 1 (15 ounce) can black beans, drained and rinsed 1 (15 ounce) can corn, drained and rinsed 1 (4 ounce) can chopped green chiles, not drained 1 (15 ounce) can crushed […]
3-Bean Salad (pdf) Makes: 6 servings (1 cup per serving)Preparation Time: 6 to 10 minutes Ingredients 1 (14.5 ounce) can green beans, drained and rinsed 1 (15 ounce) can pinto or garbanzo beans, drained and rinsed 1 (15 ounce) can red kidney beans, drained and rinsed 1⁄2 green pepper, chopped 2 teaspoons sugar 6 tablespoons […]
Skillet Lasagna (pdf) Makes: 8 servings (1 cup per serving)Preparation Time: 10 minutesCooking Time: 20 minutes Ingredients 8 uncooked lasagna noodles (or 4 cups of any other type of cooked pasta) 1 (15 ounce) carton small curd cottage cheese 1⁄2 cup grated parmesan cheese, divided in half 1 1⁄4 teaspoons Italian seasoning Nonstick cooking spray […]