Makes: 4 servings (1 ½ cups per serving)
Preparation Time: 3 minutes
Cooking Time: 5 minutes
Ingredients
- 1 (15 ounce) can pinto, kidney, red, or black beans, not drained
- 1 (15 ounce) can whole kernel corn, drained OR 1 1⁄2 cups frozen corn
- 1 (15 ounce) can crushed tomatoes, not drained
Chili powder to taste - Hot sauce (optional)
Directions
- Collect all the ingredients.
- Open cans, and drain corn (if using canned corn) before preparing the recipe.
- Pour the beans with liquid, corn, and tomatoes with liquid into a large pot over medium heat. Add a small amount of chili powder, and stir to mix.
- Continue to stir over medium heat until it reaches a simmer and is thoroughly heated.
- Taste to determine if you want to add more chili powder.
- Serve with hot sauce if desired.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Try adding garlic powder; chopped, cooked meat; chopped onion; and/or chopped green or red bell pepper in step #3 of the recipe.
Nutrition facts | |
---|---|
4 servings per container Serving size | 1 1/2 Cup (132g) |
Amount Per Serving Calories | 180 |
% Daily Value* | |
Total Fat 2g | 3% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 960mg | 42% |
Total Carbohydrate 35g | 13% |
Dietary Fibers 6g | 21% |
Total Sugars 8g | |
Includes 0g Added Sugars | 0% |
Protein 6g | 12% |
Vitamin D 0mcg | 0% |
Calcium 91mg | 8% |
Iron 4mg | 20% |
Potassium 758mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |