3-Can Chili

3-Can Chili (pdf)

Makes: 4 servings (1 ½ cups per serving)
Preparation Time: 3 minutes
Cooking Time: 5 minutes

Ingredients

  • 1 (15 ounce) can pinto, kidney, red, or black beans, not drained
  • 1 (15 ounce) can whole kernel corn, drained OR 1 1⁄2 cups frozen corn 
  • 1 (15 ounce) can crushed tomatoes, not drained
    Chili powder to taste 
  • Hot sauce (optional) 

Directions

  1. Collect all the ingredients. 
  2. Open cans, and drain corn (if using canned corn) before preparing the recipe. 
  3. Pour the beans with liquid, corn, and tomatoes with liquid into a large pot over medium heat. Add a small amount of chili powder, and stir to mix. 
  4. Continue to stir over medium heat until it reaches a simmer and is thoroughly heated. 
  5. Taste to determine if you want to add more chili powder. 
  6. Serve with hot sauce if desired. 
  7. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days. 

Be creative! Try adding garlic powder; chopped, cooked meat; chopped onion; and/or chopped green or red bell pepper in step #3 of the recipe. 

Nutrition facts
4 servings per container
Serving size 

1 1/2 Cup (132g)
Amount Per Serving
Calories 

180
% Daily Value*
Total Fat 2g  3%
       Saturated Fat 0g 0%
      Trans Fat 0g                              
Cholesterol 0mg 0%
Sodium 960mg42%
Total Carbohydrate 35g   13%
      Dietary Fibers 6g  21%
      Total Sugars 8g                          
            Includes 0g Added Sugars0%
Protein 6g12%
Vitamin D 0mcg   0%
Calcium 91mg8%
Iron 4mg20%
Potassium 758mg 15%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.