Makes: 6 servings (1 cup per serving)
Preparation Time: 6 to 10 minutes
Ingredients
- 1 (14.5 ounce) can green beans, drained and rinsed
- 1 (15 ounce) can pinto or garbanzo beans, drained and rinsed 1 (15 ounce) can red kidney beans, drained and rinsed
- 1⁄2 green pepper, chopped
- 2 teaspoons sugar
- 6 tablespoons apple cider vinegar
- 3 tablespoons vegetable oil
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon salt (optional)
Directions
- Before starting to prepare the recipe:
- Wash the green pepper.
- Collect, chop, and measure all ingredients.
- Open, drain, and rinse the beans.
- Mix the green beans, pinto or garbanzo beans, kidney beans, and green pepper in a large bowl.
- In a small bowl, mix the sugar, vinegar, oil, and black pepper. Pour the liquid mixture over the beans and green pepper and toss together. Taste, and add salt if desired.
- Serve immediately, or chill overnight for even better flavor.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Try adding minced onions, other vegetables, or cooked pasta.
Nutrition facts | |
---|---|
6 servings per container Serving size | 1 Cup (237g) |
Amount Per Serving Calories | 250 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 180mg | 8% |
Total Carbohydrate 36g | 13% |
Dietary Fibers 11g | 39% |
Total Sugars 5g | |
Includes 1g Added Sugars | 2% |
Protein 11g | 22% |
Vitamin D 0mcg | 0% |
Calcium 5mg | 8% |
Iron 3mg | 15% |
Potassium 799mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |