Are you at Risk? You might be more at risk if:
• You are overweight.
• You are 45 years of age or older.
• Your parent or sibling has type 2 diabetes.
• You are physically active fewer than 3 times per week.
• You ever gave birth to a baby that weighed more than 9 pounds.
• You ever had diabetes while pregnant (gestational diabetes).
Adults can take a simple risk test here
Diabetes Prevention Program
Prevent T2
For more information?
Call – 360-395-3255 or
email – diane.smith@wsu.edu
Prevent T2 is a year long lifestyle change program for those with prediabetes or at high risk for diabetes.
Prevent T2 includes year-long support and motivation beginning with 12 weekly class meetings, bi-weekly for the next four sessions and then monthly meetings for the last six sessions.