Apple Salad

Apple Salad (pdf)

Makes: 6 servings (½ cup per serving)
Preparation Time: 15 minutes
Chilling Time: 1 hour

Ingredients

  • 1 apple, diced
  • 1 teaspoon lemon juice
  • 1⁄2 cup diced celery
  • 1⁄2 cup grated carrot
  • 1⁄2 cup raisins
  • 1⁄2 cup (4 ounces) vanilla yogurt 

Directions

  1. Wash hands with soap and water.
  2. Gently wash the apple and celery under cold running water. Scrub carrot with a clean vegetable brush under running water.
  3. Collect, dice, grate, and measure all ingredients before starting to prepare the recipe.
  4. Toss apple with lemon juice in a bowl. 
  5. Add celery, carrot, and raisins. 
  6. Stir yogurt into the rest of the ingredients. 
  7. Cover. Chill for at least 1 hour before serving to allow the flavors to mix together. 
  8. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days. 

Be creative! Try adding 1⁄2 cup chopped walnuts, almonds, or pecans to the salad. 

Nutrition facts
6 servings per container
Serving size

1/2 Cup (80g)
Amount Per Serving
Calories

70
% Daily Value*
Total Fat 11%
       Saturated Fat 0g0%
      Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 18g7% 
      Dietary Fibers 2g7% 
      Total Sugars 12g
            Includes 0g Added Sugars0%
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 37mg  2%
Iron 0mg0%
Potassium 202mg4%
*The % Daily Value (DV) tells you how much a
nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for
general nutrition advice.