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Plan, Shop, Save, & Cook

Program Contact: Linda Mathews, SNAP-Ed Program Manager
(253) 798-7154 •

Plan, Shop, Save Cook (PSSC) is a nutrition curriculum developed by the University of California’s CalFresh Nutrition Education Program and based on a lesson from Eating Smart • Being Active.

PSSC program is 4, 60-minute lessons that focus on food budgeting strategies while also making nutritious food choices.

Lesson topics include:

  • Planning Meals
  • Understanding Food Labels
  • Saving Money
  • Cooking a Meal
a long table with yellow table cloth and blond women teaching people
Group Nutrition Education at Affordable Housing


A European woman is holding a green plastic shopping cart
Shop the grocery store!

Asian ladies cooking with pasta smiling
Cook nutritious meals on a budget!


USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program. SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact:  or the Basic Food Program at: 1 (877) 501 2233.