Prevent T2 is a year long lifestyle change program for those with prediabetes or at high risk for diabetes. Want to know more? Check out the program details here.
Are your ready to cut your risk of diabetes in half? Sign up today!
New group starting Summer, 2023! Date and time to be determined.
Take the enrollment quiz now to find out your risk for Prediabetes.
Small group of 8-12 people meet via Zoom for one hour
- Once a week for 4 months (16 weeks of “core” sessions)
- Every other week for 2 months
- Then once a month for the final 6 months.
You might be more at risk if:
• You are overweight.
• You are 45 years of age or older.
• Your parent or sibling has type 2 diabetes.
• You are physically active fewer than 3 times per week.
• You ever gave birth to a baby that weighed more than 9 pounds.
• You ever had diabetes while pregnant (gestational diabetes).
Prevent T2 Diabetes Prevention Program
Key components of the program include:
• Curriculum with lessons, handouts, and other resources to help you make healthy changes.
• A lifestyle coach, specially trained to lead the program, to help you learn new skills, encourage you to set and meet goals, and keep you motivated.
• A support group of people with similar goals and challenges.
PreventT2 Success Stories
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