Makes: 6 servings (1 cup per serving)
Preparation Time: 5 minutes
Ingredients
- 3 cups frozen strawberries or other frozen fruit
- 1 banana
- 1 cup yogurt (plain or vanilla)
- 1 handful of spinach or kale (optional)
- 2 cups milk
Directions
- Wash fresh produce.
- Collect and measure all ingredients before starting to prepare the recipe.
- Add the fruit, yogurt, and kale or spinach (if using) to the blender.
- Pour the milk into the blender.
- Blend for about 30 to 45 seconds until smooth.
- Refrigerate leftovers within 2 hours. Drink within 2 days.*
*These can also be made ahead of time and frozen. Thaw overnight in the refrigerator for a quick breakfast.
Be creative! Add any fresh or frozen fruit to the smoothie. If using only fresh fruit, you will need to add a few ice cubes before blending. Be sure to wash fresh fruit before using.
Nutrition facts | |
---|---|
6 servings per container Serving size | 1 Cup (408g) |
Amount Per Serving Calories | 290 |
% Daily Value* | |
Total Fat 4g | 5% |
Saturated Fat 2g | 10% |
Trans Fat 0g | |
Cholesterol 15mg | 4% |
Sodium 105mg | 4% |
Total Carbohydrate 61g | 22% |
Dietary Fibers 4g | 14% |
Total Sugars 54g | |
Includes 0g Added Sugars | 0% |
Protein 8g | 16% |
Vitamin D 1mcg | 4% |
Calcium 277mg | 20% |
Iron 1mg | 6% |
Potassium 619mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |