Makes: 8 servings (2 bites per serving)
Preparation Time: 10 minutes
Ingredients
- ½ cup creamy peanut butter
- ½ cup honey
- 2 cups nonfat instant dry milk
- 1 cup quick oatmeal (unflavored)
- ½ cup crispy rice cereal
Directions
- Collect and measure all ingredients before starting to prepare the recipe.
- Combine all ingredients in a medium bowl. Mix ingredients with a spoon until combined.
- Using clean hands, shape the mixture into 16 balls that are approximately 1” in diameter.
- Refrigerate leftovers within 2 hours in a covered container. Eat within 3 to 5 days.
Be creative! Add ½ teaspoon of ground cinnamon and/or ½ teaspoon vanilla extract in step #2.
| Nutrition facts | |
|---|---|
| 6 servings per container Serving size | 2 Energy Bites (78g) |
| Amount Per Serving Calories | 310 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol < 5mg | 1% |
| Sodium 200mg | 9% |
| Total Carbohydrate 48g | 17% |
| Dietary Fibers 3g | 11% |
| Total Sugars 29g | |
| Includes 0g Added Sugars | 0% |
| Protein 12g | 24% |
| Vitamin D 1mcg | 4% |
| Calcium 226mg | 15% |
| Iron 2mg | 0% |
| Potassium 445mg | 24% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |