Fruit and Peanut Butter Dip (pdf)
Makes: 6 servings (1 cup fruit and 2 tablespoons dip per serving)
Preparation Time: 10 minutes
Ingredients
- 6 cups of washed raw fruit such as apple, banana, pear, grapes, or strawberries
- ½ cup plain yogurt
- ½ teaspoon vanilla
- ⅓ cup peanut butter
Directions
- Wash all the fruit, and slice it into pieces that are easy to dip.
- Collect and measure all ingredients before starting to prepare the recipe.
- Combine yogurt, vanilla, and peanut butter in a medium bowl, and mix well.
- Chill dip in refrigerator until ready to serve.
- Serve with fruit arranged on a plate around a bowl of the dip.
- Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Be creative! Spread dip on a tortilla, add banana, and roll up.
| Nutrition facts | |
|---|---|
| 6 servings per container Serving size | 2 Tablespoons (35g) |
| Amount Per Serving Calories | 100 |
| % Daily Value* | |
| Total Fat 8g | 10% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 5g | 2% |
| Dietary Fibers 1g | 4% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 44mg | 4% |
| Iron 0mg | 0% |
| Potassium 127mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |