Makes: 5 to 7 servings (½ cup per serving)
Freezing Time: at least 3 hours
Preparation Time: 10 minutes
Ingredients
Try these refreshing flavor combinations, or create your own!
- Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
- Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
- Pineapple Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)
Directions
- Collect all ingredients and freeze cans before starting to prepare the recipe.
- Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
- Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
- If using a banana, peel, and cut into slices. Banana does not need to be frozen.
- Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
- Serve immediately.
- Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.
*It is ok to freeze these cans overnight. They will not explode.
Nutrition facts for Peach Sorbet | |
---|---|
7 servings per container Serving size | 1/2 Cup (121g) |
Amount Per Serving Calories | 50 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Total Carbohydrate 14g | 5% |
Dietary Fibers 2g | 7% |
Total Sugars 12g | |
Includes 0g Added Sugars | 0% |
Protein 1g | 2% |
Vitamin D 0mcg | 0% |
Calcium 7mg | 0% |
Iron 0mg | 0% |
Potassium 156mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition facts for Pineapple | |
---|---|
6 servings per container Serving size | 1/2 Cup (98g) |
Amount Per Serving Calories | 60 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 18g | 7% |
Dietary Fibers 1g | 4% |
Total Sugars 16g | |
Includes 0g Added Sugars | 0% |
Protein 1g | 0% |
Vitamin D 0mcg | 0% |
Calcium 16mg | 2% |
Iron 0mg | 0% |
Potassium 138mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition facts for Pineapple Banana | |
---|---|
7 servings per container Serving size | 1/2 Cup (98g) |
Amount Per Serving Calories | 60 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Total Carbohydrate 17g | 6% |
Dietary Fibers 1g | 4% |
Total Sugars 14g | |
Includes 0g Added Sugars | 0% |
Protein 1g | 2% |
Vitamin D 0mcg | 0% |
Calcium 12mg | 0% |
Iron 0mg | 0% |
Potassium 159mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |