This eight lesson curriculum was developed by Colorado State University Extension. The series is available to people on a limited income and helps them gain knowledge to feed themselves and their family healthy, affordable, and tasty food.
- Healthy eating and cooking for less
- Saving money at the grocery store
- Being active
- Planning meals
Participants learn new recipes, are physically active at each lesson, and receive incentives such as a cookbook, kitchen utensils, and a stretch band.
For more information on Eating Smart Being Active visit: http://www.ext.colostate.edu/esba/
USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program. SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact: http://foodhelp.wa.gov or the Basic Food Program at: 1 (877) 501 2233.