Eating Smart Being Active

Program Contact: Linda Mathews, Extension Coordinator Sr, SNAP ED
(253) 798-7154 • lmathews@wsu.edu

ESBA_logo

This eight lesson curriculum was developed by Colorado State University Extension. The series is available to people on a limited income and helps them gain knowledge to feed themselves and their family healthy, affordable, and tasty food.

Topics include:

  • Healthy eating and cooking for less
  • Saving money at the grocery store
  • Being active
  • Cooking
  • Planning meals

Participants learn new recipes, are physically active at each lesson, and receive incentives such as a cookbook, kitchen utensils, and a stretch band.

Visit the Eating Smart Being Active curricula website to learn more!

USDA is an equal opportunity provider and employer. This material was funded by USDA’s Supplemental Nutrition Assistance Program. SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact: http://foodhelp.wa.gov  or the Basic Food Program at: 1 (877) 501 2233.

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Salishan Gardens residents started a walking club to keep exercising after our ESBA series was complete! (above)

Each lesson includes hands-on cooking and demonstrations! Participants get to taste the foods they help prepare in class.